A grain-rich diet will add years to your life
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Allow me to weigh in on the ongoing Turk/Bahrt dietary arguments, at least as to the argument regarding a diet rich in grains.
I give them the words of a wise old philosopher:
“The good news is that a diet rich in grains will increase your lifespan by five years. The bad news is that those five years will be spent sitting on the toilet.”
Ben Levin
Bangkok
