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As you age, strength training can be vital in staying healthy and independent

February 09, 2020

When an intruder broke into the Rochester, New York, home of 82-year-old Willie Murphy a few months ago, he was met with a big surprise. Murphy, a diminutive but powerlifting woman, quickly jumped into action, using her strength to pummel the intruder with a broom and send him running for the door.

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As you age, strength training can be vital in staying healthy and independent